Concepts of Fitness And Wellness: A Comprehensive Lifestyle Approach
Type
Book
Authors
ISBN 10
0073523593
ISBN 13
9780073523590
Category
NON FICTION
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Publication Year
2008
Pages
544
Description
Concepts of Fitness & Wellness: A Comprehensive Lifestyle Approach provides readers with self-management skills necessary to adopt a healthy lifestyle. This well established text uses a proven conceptual format, brief concepts rather than chapters, to provide information in a useful and concise way, and is organized to focus on “process” or lifestyle changes with early coverage of planning so students can apply the concepts immediately. - from Amzon
Number of Copies
15