Undoing Perpetual Stress: The Missing Connection Between Depression, Anxiety and 21stCentury Illness
Type
Book
Authors
ISBN 10
042519826X
ISBN 13
9780425198261
Category
NON FICTION
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Publication Year
2005
Publisher
Pages
544
Description
In this groundbreaking book, psychotherapist Richard O'Connor explains how a wide range of ever-more-common problems-both emotional and physical-are in fact side effects of 21st-century life. When our fight-or-flight response is stuck in the "on" position, the over-stimulation and complex demands of the modern world can have severe long-term effects on health and well-being, sometimes in ways people don't even recognize until it's too late. Combining expert authority with down-to-earth language, Undoing Perpetual Stress reveals how to put an end to this mode of existence, replacing anxious responses with a new and more effective set of skills. Readers will learn how to: - Regain a measure of control over their environments - Cope with stressors calmly and constructively - Make health and happiness a daily priority - from Amzon
Number of Copies
1
